Where insight and subconscious work come together to create lasting change.

Is This For You?

Many of our clients come to us after years of therapy. They know the coping skills. They understand their patterns intellectually. They've done the work — and they're still stuck.

That's often a sign that insight alone hasn't been enough. If you've ever noticed yourself reacting the same way even when you know better — shutting down, avoiding, spiraling — that's your subconscious running an old plan. One it learned a long time ago, to keep you safe. The LaRay Method™ works directly with that part of you, so the shift isn't just something you understand — it's something that actually changes.

How It Works

The LaRay Method™ moves through three phases — building the foundation with psychotherapy, adding hypnotherapy for the deeper work, and tapering back to psychotherapy as your new patterns take hold.

Getting Started

We begin with a thorough intake — your history, current stressors, and what's really going on for you. From there, we build a personalized plan. If you're someone who's "tried everything" and is ready to go deeper than talk alone, we'll talk about how hypnotherapy can work alongside your therapy.

Building the Foundation (Weeks 1–2)

We start with weekly psychotherapy alone — getting to know your history, your goals, and the patterns you want to shift. This is where we build the trust and clarity that hypnotherapy will later work from.

The Combined Work (Weeks 3–8)

This is the core of the process: two sessions each week, one psychotherapy and one hypnotherapy, working together. Your psychotherapy session is where we talk, process, and plan — identifying the behaviors and patterns you're working on, and preparing what we'll focus on next. Your hypnotherapy session is where that work happens at the subconscious level.

Early on, hypnosis sessions are gentle — a light trance while you learn what the process actually feels like. Contrary to what people expect, hypnosis isn't sleep or losing control. It's closer to being absorbed in a good movie: deeply relaxed, fully present, and focused. Each session, your body learns the routine and relaxes more easily.

As the weeks progress, many clients start noticing shifts between sessions — more energy, a more positive mood, less anxiety, doing things they wouldn't normally do. This is the subconscious work beginning to surface into everyday life, while your psychotherapy sessions help you make sense of it and apply it.

When it's the right fit, we may also work with guided regression during hypnotherapy — gently returning to the point where a pattern first took root, often in childhood. This isn't about reliving pain; it's about understanding where a response began and rewriting it with the clarity and resources you have now. Because you remain both consciously present and deeply relaxed throughout, this work reaches the pattern at its source. We adapt the depth and approach based on your comfort level, so this work always meets you where you are.

Integration & Maintenance (Week 9+)

As your new patterns take hold, we taper back to weekly psychotherapy alone. This is where change becomes visible day to day — setting boundaries, catching yourself before things escalate, using coping skills naturally instead of forcing them. Thoughts, emotions, and behavior are deeply connected, so as one shifts, the others follow. Timelines vary by client — some move faster, some need more time — and we go at the pace that's right for you.

What Makes This Different

Most therapy works with the conscious mind — the part of you that understands a problem intellectually. The LaRay Method™ pairs that work with weekly hypnotherapy, engaging the subconscious — the part of you actually running the pattern. By working with both, in tandem, every week, change isn't just something you know. It's something you experience and sustain.

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*Have questions about whether this approach is right for you? [Book a consultation]

A space for clarity, understanding, and intentional growth.

A supportive, structured space to process, heal, and grow with evidence-based therapeutic approaches. We offer individual, couples, and family therapy designed to support emotional clarity, resilience, and meaningful change. Each session is thoughtfully tailored to your unique experiences-helping you navigate life transitions, strengthen relationships, and reconnect with your sense of self. Investment: $180-$250 Session Length: 45-60 minutes * Select Insurance plans accepted.

Releasing what no longer serves you—at the root.

A deeper, subconscious-focused experience designed to address root patterns, emotional blocks, and internal resistance. Hypnotherapy is a focused, transformative process that works beyond conscious awareness-allowing us to access and shift patterns at the subconscious level. These sessions are designed to help release emotional blocks, reduce anxiety, and create lasting change from within. Investment: $200-$450 Session Length: 60-180 minutes

Where deeper understanding creates meaningful connection.

Relational Hypnosis Experiences are designed to support couples and families in moving beyond surface-level communication and into deeper emotional understanding and connection. By integrating therapeutic guidance with gentle, subconscious-focused techniques, these sessions help uncover and shift the underlying patterns, emotional responses, and relational dynamics that influence how you relate to one another. Each experience is thoughtfully tailored to create a sense of safety, clarity, and alignment—allowing for more intentional communication, emotional regulation, and meaningful connection within the relationship. This includes Couples hypnosis and Family hypnosis. Investment: Personalized Packages available. Session Length: Series of combined sessions

A guided space to pause, release, and realign.

The Collective Reset Experience is a guided group hypnosis session designed to help you pause, release, and realign—mentally, emotionally, and physically. Within a calm and supportive environment, you’ll be guided through a structured process that promotes deep relaxation while gently accessing the subconscious mind to support shifts in areas such as anxiety, stress, motivation, and emotional balance. While experienced in a group setting, the process remains deeply personal allowing everyone to reconnect with themselves, reset their internal state, and return with greater clarity, calm, and intention. Investment: Personalized Packages available. Session Length: Series of combined sessions