A More Intentional Therapy Experience
This is not a one-size-fits-all approach.
The LaRay Method™
The LaRay Method™ is a signature integrative approach designed to create transformation at both the conscious and subconscious level.
Why This Method Exist
Traditional therapy is incredibly valuable — it builds awareness, helps you understand your history, and gives you language for your experiences. But awareness alone doesn’t always create change. Many people leave therapy understanding why they do what they do, yet still find themselves repeating the same patterns, reacting the same ways, or feeling stuck despite their best efforts.
The LaRay Method™ was created to close that gap. It goes beneath the surface — addressing the underlying beliefs, emotional imprints, and subconscious patterns that keep you feeling stuck, even when you consciously want something different.
How It Works
This method integrates three core disciplines:
• Psychotherapy — building insight, processing experiences, and developing healthier ways of relating to yourself and others
• Hypnotherapy — accessing the subconscious mind, where many automatic patterns, beliefs, and emotional responses live
• Mindset Work — reshaping the internal narratives and beliefs that quietly drive behavior, self-worth, and decision-making
Together, these approaches work on both levels of the mind at once — the conscious level, where you think and reason, and the subconscious level, where deeply rooted patterns often operate without your awareness.
What This Method Helps You Do
• Understand the root of your experiences — not just what happened, but why it still affects you today
• Regulate emotional responses with intention — moving from reactive to responsive, even in triggering moments
• Reprogram limiting beliefs and patterns — releasing the stories and conditioning that keep you playing small or stuck
• Create aligned, lasting behavioral change — change that holds, because it’s rooted at the level where the pattern actually lives
More Than Coping
Many approaches to mental health focus on helping you cope — managing symptoms, tolerating distress, getting through the day. The LaRay Method™ was built for more than that. This is not just about coping. It’s about transformation — helping you become someone who no longer needs to manage the same old patterns, because those patterns have genuinely shifted at the root.
Message from the Founder
Tammi Collins, LMFT, CHT
Licensed Marriage and Family Therapist
Certified Hypnotherapist
I created LaRay Therapy & Wellness from a desire to offer something more intentional, something that g oes beyond traditional approaches to healing and personal growth but creates space for deeper transformation.
“My work is rooted in helping individuals reconnect with their power, understand themselves on a deeper level, and create meaningful, lasting change.”
As a Licensed Marriage and Family Therapist and Certified Hypnotherapist, I have worked with individuals navigating anxiety, relationship challenges, life transitions, and deeply rooted patterns that often feel difficult to shift. While insight is an important part of the process, I found that understanding alone is not always enough to create lasting change.
LaRay Therapy & Wellness was developed to bridge that gap.
My work is grounded in clinical expertise, while also integrating deeper, more transformative modalities. I combine psychotherapy, hypnotherapy, and Neuro-Linguistic Programming (NLP) to support both awareness and meaningful internal change. This integrative approach allows us to work not only with conscious thoughts and emotions, but also with the subconscious patterns and beliefs that influence how you think, feel, and respond.
This is where the work becomes more impactful.
Rather than focusing solely on managing symptoms, my approach is designed to help you understand your patterns, shift your internal experience, and move forward with greater clarity, confidence, and intention.
I believe therapy should be both supportive and empowering—a space where you feel seen and understood, while also being guided toward growth and change.
At the core of my work is a simple but powerful question I often ask:
What is your power?
Because even in moments of uncertainty, there is always a part of you that is capable of change. My role is to help you access it, strengthen it, and begin using it in a way that creates a different experience of yourself and your life.
Warmly,
Tammi Collins, LMFT, CHT
Licensed Marriage and Family Therapist
Certified Hypnotherapist
LaRay Therapy and Wellness
Clarity. Alignment. Power.
“Because real change happens beneath the surface.”
Reserve your private consultation
An intentional first step toward clarity, alignment, and lasting transformation.